This week we have a guest author in one of our fantastic participants who is going to describe how he started exercising with a long-term...

There are two main types of Arthritis, Osteoarthritis (OA) and Rheumatoid Arthritis (RA). OA is the most common type of Arthritis within...

Good news from the National Institute for Health and Care Excellence this month in that the first new treatment for osteoporosis in over...

Life is one long list of challenges. From the moment we are born, we are challenged to learn new skills. We learn to crawl, to walk, we...

Two months ago, I was targeting running sub 24 minutes at parkrun and, today, I was massively pleased with a time of 39 minutes 43...